Free Event
Gentle fitness and Tai-chair
Thursday 8 October 2026, 1:00 – 2:00 pm
Location
Mt Gravatt PCYC, Upper Mount Gravatt
Mt Gravatt PCYC, 90 Klumpp Road, Upper Mount Gravatt
Booking details
👶 Age: Seniors
Bookings: Bookings essential. To book email PCYC Upper Mt Gravatt. For more information phone PCYC Mt Gravatt on 0421 314 382.
About this event
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding onto a chair for stability and support. No floor work.This is a GOLD event suitable for seniors.
Tags & Categories
Fitness & well-beingFree
Location & Map
Mt Gravatt PCYC, 90 Klumpp Road, Upper Mount Gravatt